You may think she survives on grass and seeds, but Miranda Kerr’s diet is all about moderation. She enjoys a curry, chocolate and cake from time to time, but largely sticks to a balanced regime. Like most healthy people, the supermodel follows the 80/20 rule — eating healthy 80 per cent of the time and having a treat the other 20 per cent.
According to her former chef, Kerr’s diet includes lots of fruit and vegetables, salmon and gluten-free pasta. “She does eat clean, she really believes in the 80/20 diet,” Kate McAloon told the Australian Daily Telegraph.
“I met Miranda when she was with Orlando [Bloom]. They both love my curries, light chicken or vegetarian curries with coconut, as well as quinoa, salmon and vegetables. She tries not to eat anything with chemicals, no rice, just the lower GI carbs,” the chef said.
Try the 80/20 principle yourself with healthy recipe kits from Gousto, Mindful Chef, Dinnerly, Abel & Cole and Martha & Marley Spoon. They do all the boring bits (shopping, finding exciting recipes and delivery), so you can enjoy a relaxing cooking experience. The subscription service can be paused or stopped and you get to choose how many meals you want each week.
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