She’s got one of the most desired bodies in Hollywood, and Jennifer Aniston plans to keep it that way. The actress follows a simple health plan that keeps her looking fabulous after 40. Her diet consists of gluten-free, low carb and high protein food, with a (healthy) free-for-all on weekends. A typical day includes egg whites, half a grapefruit and a small cup of coffee for breakfast. Then she only drinks green tea and water throughout the day. Lunch and dinner are just as easy, usually packed with lots of vegetables and protein. Her rules for living a healthy and balanced lifestyle? “Eat as much organic fruit and vegetables as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep” the actress said.
On weekends, Aniston enjoys comfort food like pasta with cheese, Mexican dishes and pizza — but with a healthy twist. “You have zucchini or eggplant that acts as a paste, and you layer it with different cheese and put it in the oven,” she told E! News. When she fancies a snack, she munches on frozen grapes, which she discovered whilst enjoying a spa break. Get your body into movie star shape with healthy recipe kits from Gousto, Mindful Chef, Dinnerly, Abel & Cole and Martha & Marley Spoon. They do all the boring bits (shopping, finding exciting recipes and delivery), so you can enjoy a relaxing cooking experience. The weekly subscription service can be paused or stopped at any time.
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